How to enlarge the penis: length and thickness, quickly and independently

27 March 2021

The penis is seen on ultrasound as early as the 12th week of intrauterine development. When a baby is born, this organ is already fully formed.

The penis is structured as follows:

Stem attached to the bones of the social articulation;
Trunk consisting of cloudy and cavernous bodies;
The head is a conical thickening that "crowns" the trunk. Urine and semen are excreted through a wound in the upper part of the head (urethral outlet).

At the maternity hospital, the neonatologist should check to see if the external genitalia have formed in the newborn boys: whether the testicles have penetrated the scrotum, whether the urethra runs the entire length of the urethra, and whether the eye socket can be removed.

If a neonatologist notices any problems, it is important to eliminate them as soon as possible, without expecting a baby. Missing deviations can lead to serious illness.

For example, semen left in the abdomen is dangerous as a result of the development of cryptorchidism, a disease that causes infertility. So it is better to solve all the problems that arose even before the birth of the child, before he was 1, 5 years old.

Foreskin

It is important to know that in 96% of boys the head of the penis does not open and this is normal. This may not happen for 6 months. In 90% of boys, it opens at the age of 3 years.
If the child does not open the head of the penis at the age of 3, consult a doctor!

It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the inner layer of the skull and penile glands) or phimosis (inability to detect penile glands). These diseases, in addition to severe pain during urination and erection, threaten a very serious complication - perfimosis, and in this case you can not do without emergency surgery.

Urethra

On the urethra side, there may be developmental abnormalities such as hypospadias and epipadias. During hypospadias, the canal runs the entire length of the penis but does not reach the head. This disease occurs in every three hundredth person. The disease is treated with surgery. Epispadias develop in one in 50 cases when the canal wall is split.

What is the normal size of a penis

If you believe the statistics, on average in the world, the size of the penis in an erect position is from 10 cm to 18 cm. Naturally, there are deviations up and down, but often this is due to geography (or race), heredity, or a variety of pathologies (incredibly small or huge).

Also, scientists have found that the length of the penis at rest is 9 cm, with a normal deviation of 2 cm.

When interviewing middle-aged girls and women about the size of their penis for optimally successful sexual intercourse, respondents focused on the thickness of a man’s genitals rather than its length. Girls think that thickness matters and the more it is, the more pleasure it gives them and the more often they experience vaginal orgasms.

Causes of insufficient length of the phallus

The penis is made up of soft muscle tissue that has many blood vessels attached to it. The size of the penis depends not only on physical data, but also on men's health indicators, the presence of libido and the degree of erection.

The main physiological causes of phallus length reduction:

Lack of testosterone in the body;
Inflammatory diseases of the reproductive field;
Atherosclerosis, impaired blood supply to the pelvic organs;
Low muscle mass caused by a lack of protein.

Products that promote penis enlargement should eliminate problems in the body.

A bit of history

Concerns about the size of the male genitals are reflected in the work of some 16th-century scholars. So, g. Fallopio, who first published information about the structure of a woman’s fallopian tubes, believed that penis size is a very serious indicator for a future man.

It was for this reason that in those days the boys' parents threw small stones under the shell, hoping that these simple manipulations would help prolong it. But all these actions only led to infections and infections.

At rest, the normal length of the penis in men averages 12 centimeters, and the thickness from 2 to 3 centimeters. The average figures are quite relative and we can confidently say that the norm can vary from 5 to 15 centimeters.

A member can drastically reduce it for the following reasons: cold shower; Fatigue; Post-ejaculation period; Chronic and mental illness; Hypothermia.

During the arousal period the penis increases in size, its size can vary from 8 to 26 centimeters. There is a giant in the medical literature, the length of which reached 30 centimeters in the excited state.

How to add 2-3 cm to the phallus in six months

Now you know which foods help to enlarge the penis and which are not worth eating. However, for the result, nutrition is not enough, you need to do it regularly, load your penis with exercises. Choose from two simple, powerful ways:

Training with Extender;
Classes with a hanger.

Meals are only part of the program, you will have to do it too. If you choose an extender, consistent results will appear in six months. You should exercise for 6-8 hours every day. However, training is not difficult, you just attach the device to the penis and do your daily activities.

The result depends on the type of extender. We do not recommend using loop models - they wash off the skin and make it impossible to wear due to pain. The sensations are similar to those arising from tight shoes that bleed the skin, only the tissues of the penis are softer and the pain is sharper.

Use patented vacuum bonded dispensers to enlarge the penis. These tools give fast results and collect the best reviews from men all over the world. Anatomical attachment is not felt on the skin, you will achieve the result easily.

The hanger has a similar installation. The mechanism of action of the device is similar to that of an extender, but it operates on a static thrust, while in the extender it is necessary to periodically rotate the barbells and add thrust. A hanger is a hanger that is securely fixed with a vacuum-adhesive camera on top of the body and with additional straps that protect the load from falling.

Knowing which products grow the penis, and using a suspension or extender, you will achieve a phallus growth of 2-3 cm in length and one and a half to two membranes.

Nutrition and training work together - there is no recipe for how to enlarge the penis with food.

You can find out which product will increase blood circulation in your penis and use this information as an aid. However, do not believe articles about what to eat to enlarge your penis; To enjoy a competent diet, one meal is not enough.

Basic ways to increase penis size

If you gather information from different sources, analyze the basic methods, you can identify some of the most common:

Special plasters. Their effect is quite dubious.
Exercises to increase. The effectiveness is also not tested by anything.
Surgery is considered an unsafe procedure that can provoke various complications.
Vacuum pumps. Some of them may be insignificant.
Gel based on herbal ingredients. Carefully selected natural elements can bring good results.

"The bigger it is, the better. "For a long time an adult was committed to this truth - first in the worship of the phallus as a symbol of fertility and strength, then in inexperienced friends, and then dissatisfied girls whose remarks were only a humiliation to the brave. What do we end up with? More than 50% of men of reproductive age and older dream of adding a pair, or even more centimeters, to their penis.

What foods increase the penis

Products that promote penis enlargement, enhance erection, increase libido, stimulate sexual activity. Many of them stabilize hormone levels in the blood, increase androgen production, and increase the chances of conception because it increases sperm viability. Most "male" products are effective aphrodisiacs for both men and women because the desire increases in proportion to the level of testosterone in the blood of both sexes.

To enlarge the penis, the diet should be based on foods that are mostly protein. Proteins can be plant and animal. Both of them are useful and important and are building blocks for the cells of the genital organ.

Unexpected Facts About Penis Enlargement Nutrition:

Few if any know how good it is for men.Cherries- A source of antacids that strengthen the vessels of the penis. Be sure to eat these berries in season and freeze them for the future - for two months, the nutrients in frozen berries are retained.
On lean nuts:Almonds, hazelnuts, forest, cedar, peanuts, walnuts- A storehouse of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain the essential acid arginine, which is popular with athletes.
Do not discount greens; for example,ParsleyLong known as the "spice for men", which increases blood circulation to the penis, this feature is knownGarlic and onion. . . When doing penis enlargement it is important that the vessels work flawlessly.
Don’t forget about slow carbs likeBuckwheat, quinoa, oatmeal, pearl barley. . . Oatmeal causes the release of testosterone, which also indirectly affects the growth of "humanity". This male hormone is responsible for metabolic processes, energy, good mood and tissue elasticity. "Fast" carbohydrates are useful honey and dark chocolate.
Asparagus, Chinese cabbage and Brussels sprouts- Sources of vitamins, folic acid and trace elements. Combine these vegetables with olive, sunflower and flaxseed oil, add to saladEggs, legumes and seafood- Men's diet utility champions.
Penis enlargement products provide omega-3 acids to muscles and tissues; This isOyster, shrimp, caviar, between themSea nettle caviar. . . Less exotic but no less useful dairy and fermented milk products -Cottage cheese and cheese, especially parmesan, ricotta and cheddar.

The general rule is that food to enlarge the penis should be rich in vitamins, minerals, macro and micronutrients, then it will be useful and help you to achieve results faster.

Vegetables with fruits

The daily diet of any healthy person should consist of fruits and vegetables. After all, these products are considered healthy and rich in vitamins. Doctors recommend eating pomegranate, banana, avocado. Vegetables include celery, tomatoes and carrots. Red berries also have beneficial properties for the reproductive system of boys. They increase the blood circulation of the penis several times, thus enhancing the erection.

The following fruits and vegetables that should be added to the diet should be mentioned separately:

Carrots. To improve your sex life, experts recommend eating fresh carrots every day. Regular intake of this vegetable promotes blood circulation in the genitals. Also, carrots can increase libido and sex in men over 50 years of age.
ᲞOmidvrebi. Many people consider tomatoes to be an effective natural antioxidant to maintain male firmness and energy. Tomatoes have a beneficial effect on the prostate glands of boys and are characterized by increased erections. Doctors recommend adding raw tomatoes to the diet. Cooked vegetables lose most of their useful properties and do not increase the size of the man.
Parsley. Parsley is considered to be one of the most effective products for phallus enlargement. This plant has been used for many decades to improve potency, enhance sexual intercourse, and increase phallus. For maximum results, parsley is consumed daily. Only in this way will the penis become elastic, strong and voluminous.
Avocado. Few people know what to eat avocado for fast penis lengthening. This fruit dilates the walls of blood vessels and thus helps to improve blood circulation to the penis. The organ of the genitals, on which the blood flows well, is easier to enlarge.

Nuts

Guys who are interested in penis enlargement should pay attention to nuts. They are often used to improve the development and growth of the adult male phallus. Nuts contain many vitamins that activate the production of male hormone in the body. Therefore, doctors advise boys who have a lack of testosterone in the body to eat a lot of nuts.

In addition to vitamins, walnuts contain calcium, potassium and phosphorus, which can also increase genital volume under a full erection. They also contain zinc, which increases sexual activity and prolongs sexual intercourse.

In order to quickly feel the increase in libido and increase the size of the erect phallus, you need to eat nuts in the right doses. It is recommended to eat them 2-3 times a week. Within a month, the positive results will be noticeable.

ginger

Some doctors recommend boys on a diet that contains ginger. It is this product that is considered to significantly increase the volume and length of the phallus. The main positive effect of using ginger is to increase blood flow from the erect penis. Improving blood circulation has a positive effect on the walls of blood vessels and dilates them. Thanks to this, the width and length of humanity is gradually increasing.

Asparagus

In order for the penis to grow well, diet is added to asparagus. This healthy product contains iodine, iron, asparagine and thiamine. These micronutrients activate testosterone production and increase penis size by 2-3 cm.

Some doctors recommend eating more asparagus for boys who are looking for newborns. This product increases sperm count and concentration, which is beneficial for male reproductive function.

Buckwheat

It has many beneficial properties, for example, it has a detoxifying effect (removes toxins and toxins from the body), replenishes the balance of group B group proteins and vitamins. In addition, cereal eliminates male health problems and penis size.

honey

As far back as ancient times, people used honey as a means of increasing masculinity. This product is characterized by a high content of a large number of components that have a positive effect on the whole body. Honey has been used not only to enlarge the penis, but also to strengthen the immune system, thus reducing the risk of disease.

In order for honey to have a positive effect on the size of the penis, you should take 1 tbsp daily. Through lam treatment it is also possible to achieve an increase in sperm quality and an erection.

Orange

They improve the functioning of the vascular system, relieve processes in the small pelvis, and stimulate the growth of the cavernous tissues of the penis.

bean

Rich in fluoride, potassium, magnesium, zinc, B vitamins and iron. Eliminates problems with the genitourinary system and can replace a number of dietary supplements from the pharmacy to enlarge the penis.

sea Products

Fish is the first thing you eat to enlarge your penis.If you want to enlarge your penis, stock up on the following seafood:

Fatty fish (especially red varieties);
Crayfish, crabs, shrimps;
Mussels and oysters;
Flanger.

Seafood is very popular among sexologists with its high aphrodisiac content. In addition to the stimulant booster, seafood contains zinc and selenium, which are essential for maintaining potency and boosting testosterone levels.ᲛImportant! Daily use of sea fishIs an excellent prevention of impaired reproductive function.

Meat products

Every man loves meat. Exceptional vegans are unlikely to be able to enlarge their penis through diet. To achieve good results, you should include the following types of meat in your diet:

Bird (turkey, duck);
Pork;
Beef;
Rabbit;
Lamb meat.

Red meat is of particular importance in terms of sexual development. Meat products control testosterone levels in the body by maintaining their high levels. Muscle cannot be created without eating meat.

ᲛImportant! It is better to choose a non-fat product. The value of meat lies in its high protein content and excess fat can only cause harm.

Herbal

It is no coincidence that preparations and lubricants for penis enlargement do not occur without the presence of herbal components in the composition. Use to enlarge the penis implies the presence of a diet and infusions of the following herbs:

Ginseng;
Korean mountain goat female;
Euricoma;
თიამი;
Sagebrush.

Penis enlargement plants contain substances that instantly increase blood circulation to the penis. This is especially true of ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion is first seen: the skin of the penis becomes elastic and the penis is slightly thicker.

Sesame

In Eastern countries, sesame is unreasonably added to most sesame dishes. This is one of the foods you should get to enlarge your penis. It is rich in the following elements:

Intake of sesame seeds helps the body produce testosterone. And this hormone is responsible for sexual enhancement. The strength of the erection, the quality of the sperm and the size of the penis directly depend on its level. If testosterone levels were low in childhood, this could lead to a smaller penis in adulthood.

Oils

Vegetable oils are much easier to absorb than heavy animal fats. A penis enlargement meal is not complete without regular use of oils, for example:

Flax oil;
Pumpkin seed oil;
Black cumin;
Sesame et al. Sh.

Oils increase libido and ensure a long and high quality erection. Flaxseed oil has a beneficial effect on testosterone production and also improves the work of the prostate gland. The use of oils ensures the health of the male reproductive system, which is a prerequisite for penis growth.

Cereals

The most useful cereal for men is buckwheat. It contains a whole complex of valuable substances that help to properly develop muscle mass. Also, these components improve blood quality and speed up its circulation during the onset of an erection. Thanks to this effect, men may notice that their penis looks much larger in an erect state.

Milk products

Dairy products are especially good for men. But not just to enlarge the penis. They have a positive effect on the condition of the bones and the body as a whole. Desire to enlarge your penis You should pay special attention to the following types of dairy products:

Fermented milk products (kefir, fermented baked milk);

Cheese;
Butter;
ალიNew milk.

The benefits of dairy products for enlarging the male genitalia are increased protein content. Lactic acid bacteria improve intestinal function by removing toxic substances from the body.

How to eat for penis growth

First of all, food must be fractional. For better absorption of nutrients a man should have about 6 complete meals a day. So it is better to eat a little, but more often (every 2-3 hours). In this case it is necessary to focus on raw and cooked foods and also forget about eating dry foods. Food should be not only balanced but also as varied as possible. You should not hang on to the same products, even if this season is not out.
Adjusting your diet properly can significantly improve your quality of life, which will affect the overall functioning of your body. As a result, the risks of erectile dysfunction will decrease, increasing the filling of the cavernous bodies of the penis with blood, which will visually increase it. And for everyone to have a stone erection, sex life will play out completely differently.

By relying on products that promote penis growth, you can influence penis growth at a young age. As for men who have long overcome the process of puberty, the correct approach to their nutrition will play an important role in the use of special creams, gels, vacuum pumps, extenders, gels, as the necessary conditions for the growth of phallus tissues will be created, which will certainly lead to results. . .

How to eat for penis growth

Dangers and complications of penis enlargement

Any intervention in the body is fraught with side effects. The most harmless negative result is psychological trauma that you do not get the desired result. Other complications include: Sensitivity disorders during sexual intercourse; Infertility, infectious and inflammatory diseases, difficulty urinating and ejaculation.

Before you rush to choose penis enlargement methods, understand yourself and decide if the situation is really critical in detecting such genital experiments as no one is immune to side effects.

Conclusion

Prolonged consumption of food that increases the length and thickness of the penis significantly improves men's health.

Erection becomes full and stable, improves sperm quality. Reduces inflammatory pathologies of the pelvic organs, leading to premature ejaculation. These factors determine the harmony of sexual life.